{"id":197,"date":"2021-05-25T09:09:42","date_gmt":"2021-05-25T09:09:42","guid":{"rendered":"https:\/\/phamxuanhai.com\/?p=197"},"modified":"2021-05-25T09:10:39","modified_gmt":"2021-05-25T09:10:39","slug":"3-nghien-cuu-moi-chi-ra-rang-viec-giam-can-khong-chi-lien-quan-den-che-do-an-va-luyen-tap","status":"publish","type":"post","link":"https:\/\/phamxuanhai.com\/?p=197","title":{"rendered":"Gi\u1ea3m c\u00e2n kh\u00f4ng ch\u1ec9 li\u00ean quan \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 luy\u1ec7n t\u1eadp"},"content":{"rendered":"Reading Time: <\/span> 5<\/span> minutes<\/span><\/span>\n

B\u00e0i vi\u1ebft g\u1ed1c \u0111\u01b0\u1ee3c \u0111\u0103ng tr\u00ean trang KSL theo \u0111\u01b0\u1eddng d\u1eabn n\u00e0y<\/a>.<\/p>\n\n\n\n

M\u1ed9t c\u00e2u n\u00f3i kinh \u0111i\u1ec3n khi nh\u1eafc \u0111\u1ebfn gi\u1ea3m c\u00e2n:<\/p>\n\n\n\n

\u201cB\u1ea1n ch\u1ec9 c\u1ea7n \u0103n \u00edt \u0111i v\u00e0 di chuy\u1ec3n nhi\u1ec1u h\u01a1n.\u201d<\/p><\/blockquote><\/figure>\n\n\n\n

C\u00e2u n\u00f3i n\u00e0y kh\u00f4ng nh\u1eefng sai c\u01a1 b\u1ea3n m\u00e0 c\u00f2n nghe c\u1ef1c k\u00ec kh\u00f3 ch\u1ecbu \u2013 \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u1eeb b\u00e1c s\u0129 c\u1ee7a b\u1ea1n. R\u1ea5t kh\u00f4ng may l\u00e0 b\u00e1c s\u0129, khi n\u00f3i c\u00e2u n\u00e0y, \u0111ang nh\u1eafc \u0111\u1ebfn nh\u1eefng kh\u00e1i ni\u1ec7m \u0111\u00e3 r\u1ea5t xa x\u01b0a r\u1ed3i. Theo th\u1ed1ng k\u00ea, c\u00f3 th\u1ec3 m\u1ea5t \u0111\u1ebfn kho\u1ea3ng 17 n\u0103m \u0111\u1ec3 c\u00e1c ph\u00e1t ki\u1ebfn khoa h\u1ecdc c\u00f3 th\u1ec3 \u0111\u1ebfn \u0111\u01b0\u1ee3c v\u1edbi b\u00e1c s\u0129 c\u1ee7a b\u1ea1n v\u00e0 t\u00e1c \u0111\u1ed9ng th\u1ef1c s\u1ef1 \u0111\u1ebfn vi\u1ec7c chuy\u1ec3n \u0111\u1ed5i c\u00e1c l\u1eddi khuy\u00ean c\u1ee7a h\u1ecd. Nh\u1eefng ng\u01b0\u1eddi d\u1eabn ch\u01b0\u01a1ng tr\u00ecnh truy\u1ec1n h\u00ecnh c\u0169ng nh\u01b0 c\u00e1c k\u1ebft qu\u1ea3 t\u00ecm ki\u1ebfm tr\u00ean m\u1ea1ng c\u0169ng th\u01b0\u1eddng \u0111\u01b0a ra c\u00e1c ch\u1ec9 d\u1eabn sai l\u1ec7ch ho\u1eb7c c\u00e1c th\u00f4ng tin \u0111\u00e3 l\u1ed7 th\u1eddi.<\/p>\n\n\n\n

V\u1ea5n \u0111\u1ec1 \u1edf \u0111\u00e2y l\u00e0 k\u1ec3 c\u1ea3 nh\u1eefng ngu\u1ed3n th\u00f4ng tin \u0111\u00e1ng tin c\u1eady nh\u01b0 c\u00e1c t\u1ea1p ch\u00ed y h\u1ecdc c\u0169ng th\u01b0\u1eddng c\u1ed5 s\u00fay cho c\u00e1c th\u00f4ng tin thi\u1ebfu ch\u00ednh x\u00e1c. T\u1ea1p ch\u00ed y d\u01b0\u1ee3c New England b\u00e1o c\u00e1o r\u1eb1ng \u201cc\u00e1c th\u00f4ng tin sai l\u1ec7ch ho\u1eb7c kh\u00f4ng c\u00f3 b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc v\u1ec1 b\u00e9o ph\u00ec t\u1ed3n t\u1ea1i nhan nh\u1ea3n\u201d tr\u00ean c\u00e1c t\u1ea1p ch\u00ed y h\u1ecdc.<\/p>\n\n\n\n

C\u00e1c th\u00f4ng tin sai l\u1ec7ch ho\u1eb7c kh\u00f4ng c\u00f3 b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc v\u1ec1 b\u00e9o ph\u00ec t\u1ed3n t\u1ea1i nhan nh\u1ea3n tr\u00ean c\u00e1c t\u1ea1p ch\u00ed y h\u1ecdc.<\/p>T\u1ea1p ch\u00ed y d\u01b0\u1ee3c New England<\/cite><\/blockquote><\/figure>\n\n\n\n

Th\u01b0\u1eddng bi\u1ec7n ph\u00e1p l\u00fd t\u01b0\u1edfng nh\u1ea5t l\u00e0 b\u1ea1n t\u1ef1 m\u00ecnh t\u00ecm \u0111\u1ebfn c\u00e1c th\u00f4ng tin \u0111\u00fang b\u1eb1ng c\u00e1ch \u0111\u1ecdc \u0111\u1ed9 kho\u1ea3ng 500.000 nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c xu\u1ea5t b\u1ea3n v\u1ec1 \u0111\u1ec1 t\u00e0i n\u00e0y v\u00e0 kho\u1ea3ng h\u01a1n 100 b\u00e0i vi\u1ebft m\u1edbi \u0111\u01b0\u1ee3c xu\u1ea5t b\u1ea3n h\u00e0ng ng\u00e0y (\ud83d\udc4d\u2256\u203f\u203f\u2256)\ud83d\udc4d. T\u1ea5t nhi\u00ean \u0111\u00e2y l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 nan gi\u1ea3i \u0111\u1ed1i v\u1edbi c\u1ea3 c\u00e1c chuy\u00ean gia trong l\u0129nh v\u1ef1c n\u00e0y ch\u1ee9 \u0111\u1eebng n\u00f3i l\u00e0 b\u1ea1n. B\u00e1c s\u0129 Whit Roberts c\u1ee7a trung t\u00e2m P\u00dcR LIFE Medical \u0111\u00e3 \u0111\u01b0a ra cho b\u1ea1n m\u1ed9t gi\u1ea3i ph\u00e1p thay th\u1ebf. \u201cB\u1ea1n c\u00f3 th\u1ec3 t\u00ecm \u0111\u1ebfn c\u00e1c chuy\u00ean gia, nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 b\u1ecf c\u00f4ng s\u1ee9c c\u1ea3 \u0111\u1eddi c\u1ee7a m\u00ecnh ra \u0111\u1ec3 nghi\u00ean c\u1ee9u h\u00e0ng tr\u0103m, h\u00e0ng ngh\u00ecn b\u00e0i vi\u1ebft khoa h\u1ecdc ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 c\u00e1c b\u00e1c s\u0129 \u0111i theo nh\u1eefng chuy\u00ean gia n\u00e0y.\u201d Roberts ch\u00ednh l\u00e0 m\u1ed9t trong c\u00e1c b\u00e1c s\u0129 nh\u01b0 v\u1eady, \u00f4ng cho bi\u1ebft r\u1eb1ng c\u00f3 m\u1ed9t v\u00e0i s\u1ef1 th\u1eadt th\u00fa v\u1ecb m\u00e0 c\u00f3 th\u1ec3 l\u00e0 b\u1ea1n ch\u01b0a bao gi\u1edd nghe th\u1ea5y m\u00e0 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh gi\u1ea3m c\u00e2n, ho\u1eb7c gi\u00fap b\u1ea1n gi\u1eef l\u1ea1i v\u00f3c dang m\u00e0 b\u1ea1n mong mu\u1ed1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 3 trong s\u1ed1 \u0111\u00f3:<\/p>\n\n\n\n

M\u1ed9t: Nh\u1ecbp sinh h\u1ecdc<\/strong><\/h1>\n\n\n\n

Trong th\u1eddi bu\u1ed5i n\u00e0y th\u00ec ch\u1eafc h\u1ea3n b\u1ea1n \u0111\u00e3 nghe \u0111\u1ebfn c\u1ee5m t\u1eeb nh\u1ecbn \u0103n ng\u1eaft qu\u00e3ng (intermittent fasting – IF). \u0110i\u1ec1u m\u00e0 b\u1ea1n ch\u01b0a nghe \u0111\u1ebfn l\u00e0 nh\u1ecbp sinh h\u1ecdc hay l\u00e0 nghi\u00ean c\u1ee9u v\u1ec1 c\u00e1ch th\u1ee9c m\u00e0 nh\u1ecbp \u0111i\u1ec7u c\u1ee7a m\u1eb7t tr\u1eddi, m\u1eb7t tr\u0103ng v\u00e0 c\u00e1c m\u00f9a \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c chu tr\u00ecnh tinh th\u1ea7n, th\u1ec3 ch\u1ea5t v\u00e0 c\u1ea3m x\u00fac c\u1ec9a c\u01a1 th\u1ec3 ch\u00fang ta. Nghi\u00ean c\u1ee9u n\u00e0y \u0111\u00e3 \u0111\u01b0a t\u00e1c gi\u1ea3 c\u1ee7a n\u00f3 \u0111\u1ebfn v\u1edbi gi\u1ea3i Nobel y h\u1ecdc v\u00e0o n\u0103m 2017. Roberts gi\u1ea3i th\u00edch r\u1eb1ng nghi\u00ean c\u01b0u \u0111\u00f3 \u0111\u00e3 \u0111\u01b0a ch\u00fang ta \u0111\u1ebfn nh\u1eefng hi\u1ec3u bi\u1ebft th\u1ea5u \u0111\u00e1o v\u1ec1 c\u00e1ch th\u1ee9c th\u1ef1c hi\u1ec7n IF m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t. Roberts n\u00f3i r\u1eb1ng \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 th\u1eddi \u0111i\u1ec3m b\u1ea1n th\u1ef1c hi\u1ec7n vi\u1ec7c nh\u1ecbn \u0103n, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 qu\u00e3ng th\u1eddi gian b\u1ea1n nh\u1ecbn \u0103n l\u00e0 bao l\u00e2u.<\/p>\n\n\n\n

T\u1ea5t nhi\u00ean, c\u00e2u ng\u1ea1n ng\u1eef c\u1ed5 r\u1eb1ng b\u1eefa s\u00e1ng l\u00e0 b\u1eefa quan tr\u1ecdng nh\u1ea5t trong ng\u00e0y l\u00e0 \u0111\u00fang, b\u1ea5t ch\u1ea5p vi\u1ec7c h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn b\u1ecf qua n\u00f3. Trong r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd h\u1ecdc \u0111\u01b0\u1ee3c khi th\u1ef1c hi\u1ec7n h\u00e0nh tr\u00ecnh gi\u1ea3m c\u00e2n c\u1ee7a m\u00ecnh t\u1ea1i trung t\u00e2m c\u1ee7a Roberts, th\u00ec m\u1ed9t trong s\u1ed1 \u0111\u00f3 ch\u00ednh l\u00e0 t\u1ea7m quan tr\u1ecdng c\u1ee7a b\u1eefa s\u00e1ng. Roberts gi\u1ea3i th\u00edch r\u1eb1ng ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o trong bauwx s\u00e1ng \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 x\u1eed l\u00fd theo c\u00e1ch kh\u00e1c h\u01a1n c\u00e1c ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c n\u1ea1p v\u00e0o bu\u1ed5i t\u1ed1i.<\/p>\n\n\n\n

V\u00e0o bu\u1ed5i s\u00e1ng, c\u01a1 th\u1ec3 b\u1ea1n \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb cho vi\u1ec7c thi\u1ebfu ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng c\u00f3 s\u1eb5n b\u1eb1ng vi\u1ec7c chuy\u1ec3n h\u00f3a th\u1ee9c \u0103n c\u1ee7a b\u1ea1n th\u00e0nh glycogen, m\u1ed9t d\u1ea1ng ph\u00e2n t\u1eed l\u01b0u tr\u1eef n\u0103ng l\u01b0\u1ee3ng ng\u1eafn h\u1ea1n. \u0110\u1ec3 ho\u00e0n th\u00e0nh vi\u1ec7c n\u00e0y, c\u01a1 th\u1ec3 b\u1ea1n \u0111\u1ed1t ch\u00e1y ngu\u1ed3n m\u1ee1 d\u1ef1 tr\u1ef1 c\u1ee7a n\u00f3. Tuy nhi\u00ean, n\u0103ng l\u01b0\u1ee3ng cho bu\u1ed5i t\u1ed1i l\u1ea1i l\u00e0 m\u1ed9t c\u00e2u chuy\u1ec7n kh\u00e1c. C\u01a1 th\u1ec3 chu\u1ea9n b\u1ecb cho m\u1ed9t gi\u1ea5c ng\u1ee7 th\u1ea3nh th\u01a1i v\u00e0 h\u1ed3i ph\u1ee5c. N\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o trong b\u1eefa t\u1ed1i ho\u1eb7c trong bu\u1ed5i t\u1ed1i th\u01b0\u1eddng s\u1ebd \u0111\u01b0\u1ee3c d\u1ef1 tr\u1eef th\u00e0nh m\u1ee1, m\u1ed9t d\u1ea1ng ph\u00e2n t\u1eed l\u01b0u tr\u1eef n\u0103ng l\u01b0\u1ee3ng d\u00e0i h\u1ea1n. V\u1eady n\u00ean \u201cth\u00f4ng \u0111i\u1ec7p\u201d \u1edf \u0111\u00e2y l\u00e0, theo nh\u01b0 Roberts, \u201cvi\u1ec7c b\u1ecf b\u1eefa t\u1ed1i c\u00f3 hi\u1ec7u qu\u1ea3 h\u01a1n r\u1ea5t nhi\u1ec1u vi\u1ec7c b\u1ecf b\u1eefa s\u00e1ng khi gi\u1ea3m c\u00e2n. N\u1ebfu t\u1ea5t c\u1ea3 c\u00e1c c\u00f4ng \u0111o\u1ea1n kh\u00e1c l\u00e0 nh\u01b0 nhau, th\u00ec ng\u01b0\u1eddi b\u1ecf b\u1eefa t\u1ed1t s\u1ebd gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 h\u01a1n ng\u01b0\u1eddi b\u1ecf b\u1eefa s\u00e1ng.\u201d<\/p>\n\n\n\n

Hai: Vi khu\u1ea9n x\u1ea5u<\/strong><\/h1>\n\n\n\n

M\u1ed9t s\u1ef1 th\u1eadt ti\u1ebfp theo v\u1ec1 gi\u1ea3m c\u00e2n theo c\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u00f3 l\u00e0 c\u00e1c vi khu\u1ea9n x\u1ea5u trong \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a b\u1ea1n c\u0169ng l\u00e0 l\u00fd do khi\u1ebfn b\u1ea1n t\u0103ng c\u00e2n. M\u1ed9t trong c\u00e1c b\u1ec7nh nh\u00e2n c\u1ee7a Roberts \u0111\u00e3 c\u00f3 b\u00e0i h\u1ecdc n\u00e0y v\u1edbi m\u1ed9t gi\u00e1 kh\u00e1 \u0111\u1eaft. Tory, m\u1ed9t ph\u1ee5 n\u1eef 43 tu\u1ed5i, \u0111\u1ebfn trung t\u00e2m n\u01a1i Roberts l\u00e0m vi\u1ec7c sau khi ph\u00e1t hi\u1ec7n ra m\u00ecnh b\u1ecb t\u0103ng c\u00e2n \u0111\u1ed9t ng\u1ed9t. C\u00f4 \u1ea5y \u0111\u00e3 t\u0103ng 40 lbs (kho\u1ea3ng 18 kg) ch\u1ec9 trong v\u00f2ng c\u00f3 6 th\u00e1ng trong khi \u0111ang theo m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang. C\u00f4 \u1ea5y \u0111\u1ebfn b\u00e1c s\u0129 v\u00e0 \u0111\u01b0\u1ee3c ki\u1ec3m tra tuy\u1ebfn gi\u00e1p v\u00e0 c\u00e1c lo\u1ea1i ho\u00f3c-m\u00f4n. Nh\u01b0ng t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9 \u0111\u1ec1u \u1ed5n. C\u00f4 \u1ea5y c\u00f2n thu\u00ea h\u1eb3n m\u1ed9t hu\u1ea5n luy\u1ec7n vi\u00ean c\u00e1 nh\u00e2n. T\u1ea5t c\u1ea3 nh\u1eefng n\u1ed7 l\u1ef1c c\u1ee7a c\u00f4 \u1ea5y g\u1ea7n nh\u01b0 b\u1eb1ng kh\u00f4ng. C\u00f4 \u1ea5y ti\u1ebfp t\u1ee5c l\u00ean c\u00e2n.<\/p>\n\n\n\n

Sau khi ti\u1ebfp nh\u1eadn b\u1ec7nh nh\u00e2n, b\u00e1c s\u0129 Roberts \u0111\u00e3 th\u1ef1c hi\u1ec7n m\u1ed9t ki\u1ec3m tra c\u00f3 h\u1ec7 th\u1ed1ng tr\u00ean to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 c\u1ee7a c\u00f4 bao g\u1ed3m c\u1ea3 c\u00e1c \u0111\u00e1nh gi\u00e1 v\u1ec1 l\u1ecbch s\u1eed kh\u00e1m ch\u1eefa b\u1ec7nh v\u00e0 c\u00e1c k\u1ef3 ki\u1ec3m tra. B\u00e1c s\u0129 \u0111\u00e3 t\u00ecm ra r\u1eb1ng b\u1ec7nh nh\u00e2n \u0111\u00e3 s\u1eed d\u1ee5ng hai k\u00ec thu\u1ed1c kh\u00e1ng sinh do b\u1ecb vi\u00eam xoang n\u1eb7ng tr\u01b0\u1edbc khi b\u1ecb l\u00ean c\u00e2n. Khi m\u00e0 c\u00e1c nh\u00f3m vi sinh v\u1eadt trong \u0111\u01b0\u1eddng ru\u1ed9t h\u1ed3i ph\u1ee5c tr\u1edf l\u1ea1i, c\u00e1c vi sinh v\u1eadt x\u1ea5u \u0111\u00e3 ph\u00e1t tri\u1ec3n t\u1ed1t h\u01a1n c\u00e1c vi sinh v\u1eadt t\u1ed1t b\u1edfi b\u1ec7nh nh\u00e2n \u0111\u00e3 s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc s\u00f4-\u0111a v\u00e0 c\u00e1c th\u1ee9c \u0103n ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng, t\u1ea1o c\u01a1 h\u1ed9i ph\u00e1t tri\u1ec3n cho c\u00e1c nh\u00f3m vi khu\u1ea9n x\u1ea5u n\u00e0y.<\/p>\n\n\n\n

Qua qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb t\u1ea1i trung t\u00e2m, Tory \u0111\u00e3 gi\u1ea3m \u0111\u01b0\u1ee3c 45 lbs (kho\u1ea3ng 20 kg), c\u00f4 c\u1ea3m th\u1ea5y ng\u01b0\u1eddi c\u00f3 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n v\u00e0 c\u1ea3m th\u1ea5y nh\u1eb9 nh\u00f5m h\u01a1n nhi\u1ec1u, kh\u00f4ng c\u00f2n ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng lo \u00e2u nh\u01b0 tr\u01b0\u1edbc.<\/p>\n\n\n\n

Ba: L\u01b0\u1ee3ng m\u1ee1 \u1ea9n<\/strong><\/h1>\n\n\n\n

S\u1ef1 th\u1eadt th\u1ee9 ba v\u1ec1 gi\u1ea3m c\u00e2n theo khoa h\u1ecdc m\u00e0 c\u00f3 l\u1ebd s\u1ebd l\u00e0m nhi\u1ec1u ng\u01b0\u1eddi gi\u1eadt m\u00ecnh nh\u1ea5t \u0111\u00f3 l\u00e0: Th\u1ecbt g\u00e0 l\u1ea1i b\u00e9o h\u01a1n l\u00e0 th\u1ecbt b\u00f2 (theo nghi\u00ean c\u1ee9u \u1edf \u0111\u00e2y<\/a>). Th\u1eadt v\u1eady, c\u1ea3 t\u00f4i v\u00e0 c\u00e1c b\u1ea1n \u0111\u1ec1u \u0111\u00e3 b\u1ecb l\u1eeba. Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng c\u1ee9 \u0103n 1 c\u00e1i \u1ee9c g\u00e0 trong v\u00f2ng 10 ng\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 t\u0103ng c\u00e2n \u0111\u00e1ng k\u1ec3, c\u00f3 th\u1ec3 xem th\u00eam nghi\u00ean c\u1ee9u t\u1ea1i \u0111\u00e2y<\/a> \u0111\u1ec3 r\u00f5 v\u1ec1 l\u01b0\u1ee3ng t\u0103ng l\u00ean. \u0110\u00fang l\u00e0 kh\u00f4ng ph\u1ea3i t\u1ef1 nhi\u00ean m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta v\u1eadt l\u1ed9n v\u1edbi vi\u1ec7c gi\u1ea3m c\u00e2m nh\u01b0 v\u1eady khi ph\u1ea3i tu\u00e2n theo ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng xoay quanh \u1ee9c g\u00e0 h\u00e0ng ng\u00e0y nh\u01b0 v\u1eady.<\/p>\n\n\n\n

Vi\u1ec7c ch\u1ecdn l\u1ecdc c\u00e1c th\u00f4ng tin ch\u00ednh x\u00e1c, c\u00f3 b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc l\u00e0 r\u1ea5t quan tr\u1ecdng. Vi\u1ec7c t\u00ecm \u0111\u01b0\u1ee3c s\u1ef1 tr\u1ee3 gi\u00fap \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng ngu\u1ed3n th\u00f4ng tin nh\u01b0 v\u1eady c\u0169ng quan tr\u1ecdng kh\u00f4ng k\u00e9m. N\u1ebfu nh\u01b0 b\u1ea1n \u0111ang v\u1eadt l\u1ed9n v\u1edbi vi\u1ec7c gi\u1ea3m c\u00e2n th\u00ec r\u1ea5t c\u00f3 th\u1ec3 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p c\u1ee7a b\u1ea1n \u0111ang thi\u1ebfu khoa h\u1ecdc, v\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c r\u00f5 nguy\u00ean nh\u00e2n g\u1ed1c r\u1ec5 c\u1ee7a vi\u1ec7c m\u1ea5t ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng c\u1ee7a m\u00ecnh, v\u00e0 kh\u00f3 c\u00f3 th\u1ec3 t\u00ecm ra ph\u01b0\u01a1ng th\u1ee9c gi\u1ea3m c\u00e2n h\u1eefu hi\u1ec7u.<\/p>\n\n\n\n

B\u00e1c s\u0129 Roberts c\u00f2n ch\u1ec9 ra r\u1eb1ng vi\u1ec7c c\u00e2n n\u1eb7ng v\u01b0\u1ee3t ng\u01b0\u1ee1ng c\u00f3 th\u1ec3 c\u00f2n g\u00e2y nhi\u1ec1u t\u00e1c h\u1ea1i h\u01a1n n\u1eefa nh\u01b0 l\u00e0m c\u01a1 th\u1ec3 nhi\u1ec5m \u0111\u1ed9c, m\u1ea5t ng\u1ee7, nhi\u1ec5m tr\u00f9ng, d\u1ecb \u1ee9ng, m\u1ea5t c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1 v\u00e0 nhi\u1ec1u b\u1ec7nh kh\u00e1c n\u1eefa. V\u1eady n\u00ean vi\u1ec7c duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u1ec3 gi\u1eef cho m\u00ecnh m\u1ed9t c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 c\u00f3 cu\u1ed9c s\u1ed1ng h\u1ea1nh ph\u00fac h\u01a1n.<\/p>\n","protected":false},"excerpt":{"rendered":"

Reading Time: <\/span> 5<\/span> minutes<\/span><\/span> B\u00e0i vi\u1ebft g\u1ed1c \u0111\u01b0\u1ee3c \u0111\u0103ng tr\u00ean trang KSL theo \u0111\u01b0\u1eddng d\u1eabn n\u00e0y. M\u1ed9t c\u00e2u n\u00f3i kinh \u0111i\u1ec3n khi nh\u1eafc \u0111\u1ebfn gi\u1ea3m c\u00e2n: \u201cB\u1ea1n ch\u1ec9 c\u1ea7n […] Xem th\u00eam<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":198,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[54,34,35],"class_list":["post-197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-https-phamxuanhai-com-page_id22","tag-giam-can","tag-suc-khoe","tag-tap-luyen"],"yoast_head":"\nGi\u1ea3m c\u00e2n kh\u00f4ng ch\u1ec9 li\u00ean quan \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 luy\u1ec7n t\u1eadp - Haipham<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/phamxuanhai.com\/?p=197\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gi\u1ea3m c\u00e2n kh\u00f4ng ch\u1ec9 li\u00ean quan \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 luy\u1ec7n t\u1eadp - Haipham\" \/>\n<meta property=\"og:description\" content=\"Reading Time: 5 minutes B\u00e0i vi\u1ebft g\u1ed1c \u0111\u01b0\u1ee3c \u0111\u0103ng tr\u00ean trang KSL theo \u0111\u01b0\u1eddng d\u1eabn n\u00e0y. 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